The Mindfulness Solution: Everyday Practices for Everyday Problems

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"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful ...
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life: Amazon.ca: Jon Kabat-Zinn: Books
Learn how to relieve stress and boost your mood with powerful relaxation techniques.

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